Whirling Meditation Stages And Instructions

First stage: 45 minutes music

Keep your eyes open and feel the center point of your body. Lift your arms to shoulder height, with the right hand palm up and the left hand low, palm down. Start turning around your own axis, anticlockwise. Let your body be soft. Start slowly and after 15 minutes gradually go faster and faster. You become a whirlpool of energy - the periphery a storm of movement but the witness at the center silent and still.

Second stage: 15 minutes silence

Let your body fall to the ground when the music stops. (It may already have happened before.) roll onto your stomach immediately so that your navel is in contact with the earth. Feel your body blending into the earth. Keep your eyes closed and remain passive and silent.

Taken From: Osho World