Kundalini Meditation

First stage: 15 minutes.

Be loose and let your whole body shake, feeling energies moving up from your feet.
Let go everywhere and become the shaking.
Your eyes may be open or closed.

Second stage: 15 minutes.

Dance . . . any way you feel,
and let the whole body move as it wishes.

Third stage: 15 minutes.

Close your eyes and be still, sitting or
standing . . . witnessing whatever is happening inside and out.

Fourth stage: 15 minutes.

Keep your eyes closed, lie down and be still.