Whirling Meditation

First stage: 45 minutes music

Keep your eyes open and feel the center point of your body. Lift your arms to shoulder height, with the right hand palm up and the left hand low, palm down. Start turning around your own axis, anticlockwise. Let your body be soft. Start slowly and after 15 minutes gradually go faster and faster. You become a whirlpool of energy - the periphery a storm of movement but the witness at the center silent and still.

Second stage: 15 minutes silence