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| Forum | Topics | Posts | Last post |
|---|---|---|---|
"This is a meditation in which you have to be continuously alert, conscious, aware. Whatsoever you do, remain a witness."
- the daily morning meditation at the ashram
| 1 | 1 | 2 years 44 weeks ago by venkat |
"...Allow the shaking, don’t do it. Stand silently, feel it coming, and when your body starts a little trembling help it - but don’t do it. Enjoy it, feel blissful about it, allow it, receive it, welcome it - but don’t will it. " - Osho
| 1 | 1 | 2 years 44 weeks ago by venkat |
This powerful, cathartic technique creates a circle of energy that results in a natural centering.
| 1 | 1 | 2 years 44 weeks ago by venkat |
This is an old Tibetan technique of humming, which creates a healing vibration throughout the body, and a hand movement which centers the energy at the navel.
| 1 | 1 | 2 years 44 weeks ago by venkat |
Dance as total Meditation
| 1 | 1 | 2 years 44 weeks ago by venkat |
This is a powerful method for centering one's energy in the hara - the area just below the navel. It is based on a Sufi technique of movements for awareness and integration of the body.
| 1 | 1 | 2 years 44 weeks ago by venkat |
Osho has said that if breathing is done correctly in the first stage, the carbon dioxide formed in the bloodstream will make the meditator as high as if an Gourisahnkar (Mt. Everest).
| 1 | 1 | 2 years 44 weeks ago by venkat |
Sufi whirling is one of the most ancient techniques. It is good not to eat or drink for a few hours before whirling. It is best to have bare feet and loose clothing.
| 1 | 1 | 2 years 44 weeks ago by venkat |